This is a really important conversation! It’s one I’m surprised we haven’t had more of on Podium Podcast. That’s partly because it’s a very difficult subject to talk about in transparent terms, and even more difficult to admit to. Yet in reality the majority of us will, at some point in our lives, have to deal with mental health challenges. Today’s guest, GB 400m hurdler and double Olympian, Jack Green, tackles the subject of mental health head-on, both through the lens of his experience as an elite athlete who reached the world’s top 10, and in his current role as Head of Performance at Champion Health UK. It’s a hugely insightful discussion covering a broad range of related subjects, including: 🎤 The pointless pursuit of perfection. 🎤 Managing fear of failure. 🎤 Dealing with difficult situations as a POSITIVE CHALLENGE, not a THREAT. 🎤 The importance of NOT trying to deal with everything. And lots more! To pick up the audio version, head here: https://bwcmedia.podbean.com/
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