Episode 12: Thriving beyond burnout and mastering work-life alignment with Ruqayyah Valencia-Dacosta
Tue Aug 15 2023In this episode, we will talk about:
- Understanding Burnout and its impact, including the true nature of burnout and how it can manifest in different aspects of our lives
- Work-Life Alignment; finding balance by prioritising the things that make you feel you
- The Power of Self Care; 'Self Care isn't Selfish' - Ruqayyah shares practical self care techniques that empower listeners to proactively prevent burnout by making self-care a non negotiable aspect of our livesShow more