Thriving as Female Entrepreneurs: How to avoid burn out and prioritise your health with Selina Waterman Smith
Wed Oct 11 2023In this empowering episode of the PCOS Party podcast, we have the pleasure of hosting Selina Waterman Smith, ex-Apprentice star turned successful business coach. Join us as we dive into the world of female entrepreneurship, the harsh realities of stress and burnout, and the crucial importance of prioritizing our health and practicing self-love.
Selina shares her personal journey of building her own business and the challenges she faced along the way. We explore the pressures faced by women in business and the tendency to put our health and well-being on the back burner. Together, we delve into the impact of chronic stress and how it can take a toll on our physical and mental health, ultimately leading to burnout.
Through her own experiences, Selina offers invaluable insights and practical strategies for maintaining a healthy work-life balance, managing stress, and nurturing our well-being. We discuss the significance of self-love and self-care, highlighting how these practices can positively impact our businesses, relationships, and overall quality of life.
This conversation serves as a powerful reminder that our health and well-being should be at the forefront of our entrepreneurial journeys. Whether you're an aspiring entrepreneur or a seasoned business owner, this episode will provide you with actionable tips, inspiration, and a renewed commitment to putting yourself first.
Join us for an enlightening and empowering discussion with Selina Waterman Smith as we unravel the complexities of being female entrepreneurs, uncover the importance of prioritizing our health, and embrace the transformative power of self-love. Get ready to ignite your entrepreneurial spirit while nurturing your mind, body, and soul.
Remember, you are worthy of success and happiness, and taking care of yourself is an essential part of that journey. Tune in to this transformative episode of the PCOS Party podcast and let's thrive together!Show more